Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat flour, vegetable oil (soybean and/or canola oil), sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and/or baking soda), buttermilk, tomato powder, onion powder, monosodium glutamate, garlic powder, spices (contains mustard), cheddar cheese powder (cultured milk, salt, enzymes), turmeric oleoresin (for color), sodium caseinate, natural flavor, whey, disodium inosinate and disodium guanylate (flavor enhancers), soy lecithin, annatto extract (for color), artificial flavor, red 40 lake, bht added to packaging material to preserve freshness,
Detailed analysis: Wheat Thins Ranch Crackers and the palm oil-free diet
Based on our analysis of the ingredients list, Wheat Thins Ranch Crackers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain wheat flour, vegetable oil (soybean and/or canola oil), sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and/or baking soda), buttermilk, tomato powder, onion powder, monosodium glutamate, garlic powder, spices (contains mustard), cheddar cheese powder (cultured milk, salt, enzymes), turmeric oleoresin (for color), sodium caseinate, natural flavor, whey, disodium inosinate and disodium guanylate (flavor enhancers), soy lecithin, annatto extract (for color), artificial flavor, red 40 lake, bht added to packaging material to preserve freshness,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wheat Thins Ranch Crackers contains 466.7 calories per 100g. It provides 6.7g of protein, 16.7g of fat, and 70g of carbohydrates (including 16.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wheat Thins Ranch Crackers Palm Oil Free?
Yes, Wheat Thins Ranch Crackers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wheat Thins Ranch Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat flour, vegetable oil (soybean and/or canola oil), sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leave...
What are the nutritional facts of Wheat Thins Ranch Crackers?
Wheat Thins Ranch Crackers contains 466.7 calories per 100g, with 6.7g of protein, 70g of carbohydrates, and 16.7g of fat.
How much sugar is in Wheat Thins Ranch Crackers?
Wheat Thins Ranch Crackers lists 16.7 g of sugar per 100 g.
Is Wheat Thins Ranch Crackers ultra-processed?
By the NOVA classification in its label data, Wheat Thins Ranch Crackers is in group 4, ultra-processed foods.
Does Wheat Thins Ranch Crackers contain palm oil?
No palm oil is listed. Wheat Thins Ranch Crackers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.