Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Dried Whole _Milk_, Cocoa Butter, Emulsifier (_Soya_ Lecithins) Natural Vanilla Flavouring. _White Chocolate_ contains Milk Solids 32% minimum.
Detailed analysis: White Cooking Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, White Cooking Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, Dried Whole _Milk_, Cocoa Butter, Emulsifier (_Soya_ Lecithins) Natural Vanilla Flavouring. _White Chocolate_ contains Milk Solids 32% minimum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
White Cooking Chocolate contains 580 calories per 100g. It provides 5.1g of protein, 37.2g of fat, and 56g of carbohydrates (including 55.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is White Cooking Chocolate Palm Oil Free?
Yes, White Cooking Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does White Cooking Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Dried Whole _Milk_, Cocoa Butter, Emulsifier (_Soya_ Lecithins) Natural Vanilla Flavouring. _White Chocolate_ contains Milk Solids 32% minimum.
What are the nutritional facts of White Cooking Chocolate?
White Cooking Chocolate contains 580 calories per 100g, with 5.1g of protein, 56g of carbohydrates, and 37.2g of fat.
How much sugar is in White Cooking Chocolate?
White Cooking Chocolate lists 55.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is White Cooking Chocolate ultra-processed?
By the NOVA classification in its label data, White Cooking Chocolate is in group 4, ultra-processed foods.
Does White Cooking Chocolate contain palm oil?
No palm oil is listed. White Cooking Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.