Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Water, Salt, Yeast, Soya flour, Preservative (calcium propionate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides ot fatty acids), Flour treatment agent (ascorbic acid), Folic acid
Detailed analysis: White Medium and the palm oil-free diet
Based on our analysis of the ingredients list, White Medium appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Water, Salt, Yeast, Soya flour, Preservative (calcium propionate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides ot fatty acids), Flour treatment agent (ascorbic acid), Folic acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
White Medium contains 0 calories per 100g. It provides 9g of protein, 1g of fat, and 45g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is White Medium Palm Oil Free?
Yes, White Medium contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does White Medium contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Water, Salt, Yeast, Soya flour, Preservative (calcium propionat...
What are the nutritional facts of White Medium?
White Medium contains 0 calories per 100g, with 9g of protein, 45g of carbohydrates, and 1g of fat.
How much sugar is in White Medium?
White Medium lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does White Medium contain palm oil?
No palm oil is listed. White Medium names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.