Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Wheat (67%), Sultanas (19%), Coconut Chips (3.5%), Sugar, Sweetened Banana pieces (2%) (Banana, Coconut Oil, Sugar), Dried Apple pieces (2%) (Apple, Salt, Citric Acid, Ascorbic Acid), Roasted Hazelnut pieces (1%), Barley Malt Extract, Salt, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.
Detailed analysis: Wholegrain Fruit & Fibre and the palm oil-free diet
Based on our analysis of the ingredients list, Wholegrain Fruit & Fibre appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Wheat (67%), Sultanas (19%), Coconut Chips (3.5%), Sugar, Sweetened Banana pieces (2%) (Banana, Coconut Oil, Sugar), Dried Apple pieces (2%) (Apple, Salt, Citric Acid, Ascorbic Acid), Roasted Hazelnut pieces (1%), Barley Malt Extract, Salt, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wholegrain Fruit & Fibre contains 380 calories per 100g. It provides 8.7g of protein, 6g of fat, and 67.7g of carbohydrates (including 16.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wholegrain Fruit & Fibre Palm Oil Free?
Yes, Wholegrain Fruit & Fibre contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wholegrain Fruit & Fibre contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (67%), Sultanas (19%), Coconut Chips (3.5%), Sugar, Sweetened Banana pieces (2%) (Banana, Coconut Oil, Sugar), Dried Apple pieces (2%...
What are the nutritional facts of Wholegrain Fruit & Fibre?
Wholegrain Fruit & Fibre contains 380 calories per 100g, with 8.7g of protein, 67.7g of carbohydrates, and 6g of fat.
How much sugar is in Wholegrain Fruit & Fibre?
Wholegrain Fruit & Fibre lists 16.3 g of sugar per 100 g.
Does Wholegrain Fruit & Fibre contain palm oil?
No palm oil is listed. Wholegrain Fruit & Fibre names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.