Wiltshire cured Irish Ham
Specially Selected · all Specially Selected products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pork, salt, preservatives:sodium nitrate, sodium white
Detailed analysis: Wiltshire cured Irish Ham and the palm oil-free diet
Based on our analysis of the ingredients list, Wiltshire cured Irish Ham appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork, salt, preservatives:sodium nitrate, sodium white. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wiltshire cured Irish Ham contains 112 calories per 100g. It provides 22g of protein, 2g of fat, .
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Wiltshire cured Irish Ham Palm Oil Free?
Yes, Wiltshire cured Irish Ham contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wiltshire cured Irish Ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork, salt, preservatives:sodium nitrate, sodium white
What are the nutritional facts of Wiltshire cured Irish Ham?
Wiltshire cured Irish Ham contains 112 calories per 100g, with 22g of protein, 0g of carbohydrates, and 2g of fat.
How much sugar is in Wiltshire cured Irish Ham?
Wiltshire cured Irish Ham lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Wiltshire cured Irish Ham contain palm oil?
No palm oil is listed. Wiltshire cured Irish Ham names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.