Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Fresh Potatoes-Vegetable oil Cheese and onion flavor (Natural flavoring substances-Artificial flavoring substances) (Onion powder - Whey powder - Wheat flour Edible salt - Flavor enhancer (INS 627, INS 621 Sugar powder - Malt dextrin Anti caking agent (INS 551) INS 508) Vegetable oil Food acid (INS 30)-Color (INS 160b)] It contains: Milk and milk derivatives (Lactose) Wheat &wheat derivatives
Detailed analysis: With Cheese and Onion Flavor and the palm oil-free diet
Based on our analysis of the ingredients list, With Cheese and Onion Flavor appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Fresh Potatoes-Vegetable oil Cheese and onion flavor (Natural flavoring substances-Artificial flavoring substances) (Onion powder - Whey powder - Wheat flour Edible salt - Flavor enhancer (INS 627, INS 621 Sugar powder - Malt dextrin Anti caking agent (INS 551) INS 508) Vegetable oil Food acid (INS 30)-Color (INS 160b)] It contains: Milk and milk derivatives (Lactose) Wheat &wheat derivatives. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
With Cheese and Onion Flavor contains 488 calories per 100g. It provides 8g of protein, 28g of fat, and 51g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is With Cheese and Onion Flavor Palm Oil Free?
Yes, With Cheese and Onion Flavor contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does With Cheese and Onion Flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fresh Potatoes-Vegetable oil Cheese and onion flavor (Natural flavoring substances-Artificial flavoring substances) (Onion powder - Whey powder - Whea...
What are the nutritional facts of With Cheese and Onion Flavor?
With Cheese and Onion Flavor contains 488 calories per 100g, with 8g of protein, 51g of carbohydrates, and 28g of fat.
How much sugar is in With Cheese and Onion Flavor?
With Cheese and Onion Flavor lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does With Cheese and Onion Flavor contain palm oil?
No palm oil is listed. With Cheese and Onion Flavor names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.