Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maize, Rapeseed Oil,Prawn Cockail Seasoning (Flavourings, Sugar, Dextrose, Salt, Acidity Regulator (Potassium Acetate), Potassium Chloride, Yeast Powder, Acid (Citric Acid), Onion Powder, Tomato Powder, Yeast Extract, Colour (Paprika Extract), Sweetener (Sucralose), Antioxidant (Rosemary Extract)] Alleray Advice
Detailed analysis: Wotsits GIANTS Baked and the palm oil-free diet
Based on our analysis of the ingredients list, Wotsits GIANTS Baked appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maize, Rapeseed Oil,Prawn Cockail Seasoning (Flavourings, Sugar, Dextrose, Salt, Acidity Regulator (Potassium Acetate), Potassium Chloride, Yeast Powder, Acid (Citric Acid), Onion Powder, Tomato Powder, Yeast Extract, Colour (Paprika Extract), Sweetener (Sucralose), Antioxidant (Rosemary Extract)] Alleray Advice. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wotsits GIANTS Baked contains 497 calories per 100g. It provides 5.6g of protein, 23.6g of fat, and 64.7g of carbohydrates (including 3.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wotsits GIANTS Baked Palm Oil Free?
Yes, Wotsits GIANTS Baked contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wotsits GIANTS Baked contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Rapeseed Oil,Prawn Cockail Seasoning (Flavourings, Sugar, Dextrose, Salt, Acidity Regulator (Potassium Acetate), Potassium Chloride, Yeast Powd...
What are the nutritional facts of Wotsits GIANTS Baked?
Wotsits GIANTS Baked contains 497 calories per 100g, with 5.6g of protein, 64.7g of carbohydrates, and 23.6g of fat.
How much sugar is in Wotsits GIANTS Baked?
Wotsits GIANTS Baked lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Wotsits GIANTS Baked ultra-processed?
By the NOVA classification in its label data, Wotsits GIANTS Baked is in group 4, ultra-processed foods.
Does Wotsits GIANTS Baked contain palm oil?
No palm oil is listed. Wotsits GIANTS Baked names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.