No, skip it.
Too high in carbs (64.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Maize, Rapeseed Oil,Prawn Cockail Seasoning (Flavourings, Sugar, Dextrose, Salt, Acidity Regulator (Potassium Acetate), Potassium Chloride, Yeast Powder, Acid (Citric Acid), Onion Powder, Tomato Powder, Yeast Extract, Colour (Paprika Extract), Sweetener (Sucralose), Antioxidant (Rosemary Extract)] Alleray Advice
Detailed analysis: why is Wotsits GIANTS Baked not keto?
Our analysis indicates that Wotsits GIANTS Baked is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.7g/100g)
The full list of ingredients we analyzed is: Maize, Rapeseed Oil,Prawn Cockail Seasoning (Flavourings, Sugar, Dextrose, Salt, Acidity Regulator (Potassium Acetate), Potassium Chloride, Yeast Powder, Acid (Citric Acid), Onion Powder, Tomato Powder, Yeast Extract, Colour (Paprika Extract), Sweetener (Sucralose), Antioxidant (Rosemary Extract)] Alleray Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wotsits GIANTS Baked contains 497 calories per 100g, with 5.6g of protein, 23.6g of fat, and 64.7g of carbohydrates (3.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wotsits GIANTS Baked Keto?
No, Wotsits GIANTS Baked is generally not Keto because it contains Too high in carbs (64.7g/100g).
Does Wotsits GIANTS Baked contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Rapeseed Oil,Prawn Cockail Seasoning (Flavourings, Sugar, Dextrose, Salt, Acidity Regulator (Potassium Acetate), Potassium Chloride, Yeast Powd...
What are the nutritional facts of Wotsits GIANTS Baked?
Wotsits GIANTS Baked contains 497 calories per 100g, with 5.6g of protein, 64.7g of carbohydrates, and 23.6g of fat.
Can I eat Wotsits GIANTS Baked on a Keto diet?
No, Wotsits GIANTS Baked is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.