Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Sweet and Spi Sugar, Acids (Sodium Acetates, Malic Acid), Flavour Enhan Monosodium Glutamate, Disodium 5'-Ribonucleotide), Fla (contains Soya, Wheat), Fructose, Soya Sauce Powder (com Wheat), Salt, Onion Powder, Hydrolysed Vegetable Protein Soya), Garlic Powder, Colours (Paprika Extract, Sulphite Am Caramel)] Allergy Advice Contains: See highlighted ingredients May Contain: Milk, Gluten, Barley, Celery, Mustard
Detailed analysis: Wotsits Giants Flamin Hot and the palm oil-free diet
Based on our analysis of the ingredients list, Wotsits Giants Flamin Hot appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn (Maize), Rapeseed Oil, Sweet and Spi Sugar, Acids (Sodium Acetates, Malic Acid), Flavour Enhan Monosodium Glutamate, Disodium 5'-Ribonucleotide), Fla (contains Soya, Wheat), Fructose, Soya Sauce Powder (com Wheat), Salt, Onion Powder, Hydrolysed Vegetable Protein Soya), Garlic Powder, Colours (Paprika Extract, Sulphite Am Caramel)] Allergy Advice Contains: See highlighted ingredients May Contain: Milk, Gluten, Barley, Celery, Mustard. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wotsits Giants Flamin Hot contains 533.3 calories per 100g. It provides 5.7g of protein, 30.7g of fat, and 56.7g of carbohydrates (including 3.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wotsits Giants Flamin Hot Palm Oil Free?
Yes, Wotsits Giants Flamin Hot contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wotsits Giants Flamin Hot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Sweet and Spi Sugar, Acids (Sodium Acetates, Malic Acid), Flavour Enhan Monosodium Glutamate, Disodium 5'-Ribonucleotide),...
What are the nutritional facts of Wotsits Giants Flamin Hot?
Wotsits Giants Flamin Hot contains 533.3 calories per 100g, with 5.7g of protein, 56.7g of carbohydrates, and 30.7g of fat.
How much sugar is in Wotsits Giants Flamin Hot?
Wotsits Giants Flamin Hot lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Wotsits Giants Flamin Hot ultra-processed?
By the NOVA classification in its label data, Wotsits Giants Flamin Hot is in group 4, ultra-processed foods.
Does Wotsits Giants Flamin Hot contain palm oil?
No palm oil is listed. Wotsits Giants Flamin Hot names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.