No, skip it.
Too high in carbs (56.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Sweet and Spi Sugar, Acids (Sodium Acetates, Malic Acid), Flavour Enhan Monosodium Glutamate, Disodium 5'-Ribonucleotide), Fla (contains Soya, Wheat), Fructose, Soya Sauce Powder (com Wheat), Salt, Onion Powder, Hydrolysed Vegetable Protein Soya), Garlic Powder, Colours (Paprika Extract, Sulphite Am Caramel)] Allergy Advice Contains: See highlighted ingredients May Contain: Milk, Gluten, Barley, Celery, Mustard
Detailed analysis: why is Wotsits Giants Flamin Hot not keto?
Our analysis indicates that Wotsits Giants Flamin Hot is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.7g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Rapeseed Oil, Sweet and Spi Sugar, Acids (Sodium Acetates, Malic Acid), Flavour Enhan Monosodium Glutamate, Disodium 5'-Ribonucleotide), Fla (contains Soya, Wheat), Fructose, Soya Sauce Powder (com Wheat), Salt, Onion Powder, Hydrolysed Vegetable Protein Soya), Garlic Powder, Colours (Paprika Extract, Sulphite Am Caramel)] Allergy Advice Contains: See highlighted ingredients May Contain: Milk, Gluten, Barley, Celery, Mustard. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wotsits Giants Flamin Hot contains 533.3 calories per 100g, with 5.7g of protein, 30.7g of fat, and 56.7g of carbohydrates (3.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wotsits Giants Flamin Hot Keto?
No, Wotsits Giants Flamin Hot is generally not Keto because it contains Too high in carbs (56.7g/100g).
Does Wotsits Giants Flamin Hot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Sweet and Spi Sugar, Acids (Sodium Acetates, Malic Acid), Flavour Enhan Monosodium Glutamate, Disodium 5'-Ribonucleotide),...
What are the nutritional facts of Wotsits Giants Flamin Hot?
Wotsits Giants Flamin Hot contains 533.3 calories per 100g, with 5.7g of protein, 56.7g of carbohydrates, and 30.7g of fat.
Can I eat Wotsits Giants Flamin Hot on a Keto diet?
No, Wotsits Giants Flamin Hot is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.