Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, WATER, SALT, GARLIC,* CONTAINS LESS THAN 2% OF: ONION,* RED BELL PEPPER,* SUGAR, SPICE, XANTHAN GUM, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, ANNATTO.
Detailed analysis: Zesty Italian and the palm oil-free diet
Based on our analysis of the ingredients list, Zesty Italian appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, WATER, SALT, GARLIC,* CONTAINS LESS THAN 2% OF: ONION,* RED BELL PEPPER,* SUGAR, SPICE, XANTHAN GUM, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, ANNATTO.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Zesty Italian contains 281 calories per 100g.25g of fat, and 12.5g of carbohydrates (including 12.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Zesty Italian Palm Oil Free?
Yes, Zesty Italian contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Zesty Italian contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, WATER, SALT, GARLIC,* CONTAINS LESS THAN 2% OF: ONION,* RED BELL P...
What are the nutritional facts of Zesty Italian?
Zesty Italian contains 281 calories per 100g, with 0g of protein, 12.5g of carbohydrates, and 25g of fat.
How much sugar is in Zesty Italian?
Zesty Italian lists 12.5 g of sugar per 100 g.
Is Zesty Italian ultra-processed?
By the NOVA classification in its label data, Zesty Italian is in group 4, ultra-processed foods.
Does Zesty Italian contain palm oil?
No palm oil is listed. Zesty Italian names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.