No, skip it.
Too high in carbs (12.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, WATER, SALT, GARLIC,* CONTAINS LESS THAN 2% OF: ONION,* RED BELL PEPPER,* SUGAR, SPICE, XANTHAN GUM, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, ANNATTO.
Detailed analysis: why is Zesty Italian not keto?
Our analysis indicates that Zesty Italian is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.5g/100g)
The full list of ingredients we analyzed is: DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, WATER, SALT, GARLIC,* CONTAINS LESS THAN 2% OF: ONION,* RED BELL PEPPER,* SUGAR, SPICE, XANTHAN GUM, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, ANNATTO.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Zesty Italian contains 281 calories per 100g, with 0g of protein, 25g of fat, and 12.5g of carbohydrates (12.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Zesty Italian Keto?
No, Zesty Italian is generally not Keto because it contains Too high in carbs (12.5g/100g).
Does Zesty Italian contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, WATER, SALT, GARLIC,* CONTAINS LESS THAN 2% OF: ONION,* RED BELL P...
What are the nutritional facts of Zesty Italian?
Zesty Italian contains 281 calories per 100g, with 0g of protein, 12.5g of carbohydrates, and 25g of fat.
How much sugar is in Zesty Italian?
Zesty Italian lists 12.5 g of sugar per 100 g.
Is Zesty Italian ultra-processed?
By the NOVA classification in its label data, Zesty Italian is in group 4, ultra-processed foods.
Can I eat Zesty Italian on a Keto diet?
No, Zesty Italian is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.