No, skip it.
milk, and 4 more.
- milk
- cream
- yoghurt
- skimmed milk
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei)
Detailed analysis: why is 5% Greek Yoghurt not vegan?
Our analysis indicates that 5% Greek Yoghurt is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cream
- yoghurt
- skimmed milk
- Milk (allergen data)
The full list of ingredients we analyzed is: pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
5% Greek Yoghurt contains 93 calories per 100g, with 9g of protein, 5g of fat, and 3g of carbohydrates (3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is 5% Greek Yoghurt Vegan?
No, 5% Greek Yoghurt is generally not Vegan because it contains milk, cream, yoghurt and others.
Does 5% Greek Yoghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei)
What are the nutritional facts of 5% Greek Yoghurt?
5% Greek Yoghurt contains 93 calories per 100g, with 9g of protein, 3g of carbohydrates, and 5g of fat.
How much sugar is in 5% Greek Yoghurt?
5% Greek Yoghurt lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 5% Greek Yoghurt on a Vegan diet?
No, 5% Greek Yoghurt is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.