5% Greek Yoghurt
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei)
Detailed Analysis: 5% Greek Yoghurt and keto Diet
Based on our comprehensive analysis of the ingredients list, 5% Greek Yoghurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
5% Greek Yoghurt contains 93 calories per 100g. It provides 9g of protein, 5g of fat, and 3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is 5% Greek Yoghurt Healthy?
With 93 calories per 100g and 3g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (9g) makes it a good source of this essential nutrient.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People Also Checked
Frequently Asked Questions
Is 5% Greek Yoghurt Keto?
Yes, 5% Greek Yoghurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does 5% Greek Yoghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei)
What are the nutritional facts of 5% Greek Yoghurt?
5% Greek Yoghurt contains 93 calories per 100g, with 9g of protein, 3g of carbohydrates, and 5g of fat.
Can I eat 5% Greek Yoghurt on a Keto diet?
Yes, based on our ingredient analysis, 5% Greek Yoghurt appears to be safe for a Keto diet. However, always verify the product label as formulations can change.