Almond, blueberry and cranberry bar

Almond, blueberry and cranberry bar

M&S Food · all M&S Food products checked

Target diet: Vegan

Almond, blueberry and cranberry bar · Vegan

No, skip it.

honey.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

Deciding ingredient

honey

On the label

Roasted AlmondsRoasted PeanutsChicory FibreHoneySweetened Dried CranberriesRice SyrupSweetened Dried BlueberriesRice Flour

What we checked

Animal-derived ingredientshoney
Open Food Facts analysisMarked non-vegan

This product on every diet

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Nutrition facts (per 100g)

Energy
474 kcal
Fat
27 g
Carbohydrates
28 g
Sugars
18 g
Protein
22 g

Ingredients (original text)

Roasted Almonds, Roasted Peanuts, Chicory Fibre, Honey, Sweetened Dried Cranberries, Rice Syrup, Sweetened Dried Blueberries, Rice Flour, Emulsifier: Soya Lecithin, Sugar

Detailed analysis: why is Almond, blueberry and cranberry bar not vegan?

Our analysis indicates that Almond, blueberry and cranberry bar is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:

  • honey

The full list of ingredients we analyzed is: Roasted Almonds, Roasted Peanuts, Chicory Fibre, Honey, Sweetened Dried Cranberries, Rice Syrup, Sweetened Dried Blueberries, Rice Flour, Emulsifier: Soya Lecithin, Sugar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Almond, blueberry and cranberry bar contains 474 calories per 100g, with 22g of protein, 27g of fat, and 28g of carbohydrates (18g of which is sugar).

What should you do?

If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our vegan check.

Frequently asked questions

Is Almond, blueberry and cranberry bar Vegan?

No, Almond, blueberry and cranberry bar is generally not Vegan because it contains honey.

Does Almond, blueberry and cranberry bar contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Almonds, Roasted Peanuts, Chicory Fibre, Honey, Sweetened Dried Cranberries, Rice Syrup, Sweetened Dried Blueberries, Rice Flour, Emulsifier: ...

What are the nutritional facts of Almond, blueberry and cranberry bar?

Almond, blueberry and cranberry bar contains 474 calories per 100g, with 22g of protein, 28g of carbohydrates, and 27g of fat.

How much sugar is in Almond, blueberry and cranberry bar?

Almond, blueberry and cranberry bar lists 18 g of sugar per 100 g.

Can I eat Almond, blueberry and cranberry bar on a Vegan diet?

No, Almond, blueberry and cranberry bar is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.