No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Roasted Almonds, Roasted Peanuts, Chicory Fibre, Honey, Sweetened Dried Cranberries, Rice Syrup, Sweetened Dried Blueberries, Rice Flour, Emulsifier: Soya Lecithin, Sugar
Detailed analysis: why is Almond, blueberry and cranberry bar not keto?
Our analysis indicates that Almond, blueberry and cranberry bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: Roasted Almonds, Roasted Peanuts, Chicory Fibre, Honey, Sweetened Dried Cranberries, Rice Syrup, Sweetened Dried Blueberries, Rice Flour, Emulsifier: Soya Lecithin, Sugar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond, blueberry and cranberry bar contains 474 calories per 100g, with 22g of protein, 27g of fat, and 28g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Almond, blueberry and cranberry bar Keto?
No, Almond, blueberry and cranberry bar is generally not Keto because it contains Too high in carbs (28g/100g).
Does Almond, blueberry and cranberry bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Almonds, Roasted Peanuts, Chicory Fibre, Honey, Sweetened Dried Cranberries, Rice Syrup, Sweetened Dried Blueberries, Rice Flour, Emulsifier: ...
What are the nutritional facts of Almond, blueberry and cranberry bar?
Almond, blueberry and cranberry bar contains 474 calories per 100g, with 22g of protein, 28g of carbohydrates, and 27g of fat.
How much sugar is in Almond, blueberry and cranberry bar?
Almond, blueberry and cranberry bar lists 18 g of sugar per 100 g.
Can I eat Almond, blueberry and cranberry bar on a Keto diet?
No, Almond, blueberry and cranberry bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.