No, skip it.
tuna, and 1 more.
- tuna
- Fish (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
tuna
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
light tuna, water and salt,
Detailed analysis: why is Atún claro al natural not vegan?
Our analysis indicates that Atún claro al natural is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- tuna
- Fish (allergen data)
The full list of ingredients we analyzed is: light tuna, water and salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Atún claro al natural contains 98 calories per 100g, with 21g of protein, 1.2g of fat, and 0.9g of carbohydrates (0.5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Atún claro al natural Vegan?
No, Atún claro al natural is generally not Vegan because it contains tuna, Fish (allergen data).
Does Atún claro al natural contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: light tuna, water and salt,
What are the nutritional facts of Atún claro al natural?
Atún claro al natural contains 98 calories per 100g, with 21g of protein, 0.9g of carbohydrates, and 1.2g of fat.
How much sugar is in Atún claro al natural?
Atún claro al natural lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Atún claro al natural ultra-processed?
By the NOVA classification in its label data, Atún claro al natural is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Atún claro al natural on a Vegan diet?
No, Atún claro al natural is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.