No, skip it.
Fish (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Fish (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
atün, sunflower oil and salt
Detailed analysis: why is Atún en aceite de girasol not vegan?
Our analysis indicates that Atún en aceite de girasol is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- Fish (allergen data)
The full list of ingredients we analyzed is: atün, sunflower oil and salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Atún en aceite de girasol contains 262 calories per 100g, with 20g of protein, 20g of fat, and 0.5g of carbohydrates (0.5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Atún en aceite de girasol Vegan?
No, Atún en aceite de girasol is generally not Vegan because it contains Fish (allergen data).
Does Atún en aceite de girasol contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: atün, sunflower oil and salt
What are the nutritional facts of Atún en aceite de girasol?
Atún en aceite de girasol contains 262 calories per 100g, with 20g of protein, 0.5g of carbohydrates, and 20g of fat.
How much sugar is in Atún en aceite de girasol?
Atún en aceite de girasol lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Atún en aceite de girasol ultra-processed?
By the NOVA classification in its label data, Atún en aceite de girasol is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Atún en aceite de girasol on a Vegan diet?
No, Atún en aceite de girasol is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.