Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
atün, sunflower oil and salt
Detailed analysis: Atún en aceite de girasol and the palm oil-free diet
Based on our analysis of the ingredients list, Atún en aceite de girasol appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: atün, sunflower oil and salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Atún en aceite de girasol contains 262 calories per 100g. It provides 20g of protein, 20g of fat, and 0.5g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Atún en aceite de girasol Palm Oil Free?
Yes, Atún en aceite de girasol contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Atún en aceite de girasol contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: atün, sunflower oil and salt
What are the nutritional facts of Atún en aceite de girasol?
Atún en aceite de girasol contains 262 calories per 100g, with 20g of protein, 0.5g of carbohydrates, and 20g of fat.
How much sugar is in Atún en aceite de girasol?
Atún en aceite de girasol lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Atún en aceite de girasol ultra-processed?
By the NOVA classification in its label data, Atún en aceite de girasol is in group 3 (processed foods), not in the ultra-processed group.
Does Atún en aceite de girasol contain palm oil?
No palm oil is listed. Atún en aceite de girasol names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.