Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal
Essential Everyday · all Essential Everyday products checked
Target diet: Vegan
No, skip it.
gelatin.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
gelatin
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Detailed analysis: why is Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal not vegan?
Our analysis indicates that Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- gelatin
The full list of ingredients we analyzed is: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal contains 350 calories per 100g, with 8.3g of protein, 1.7g of fat, and 83.3g of carbohydrates (20g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal Vegan?
No, Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal is generally not Vegan because it contains gelatin.
Does Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN...
What are the nutritional facts of Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal?
Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal contains 350 calories per 100g, with 8.3g of protein, 83.3g of carbohydrates, and 1.7g of fat.
How much sugar is in Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal?
Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal lists 20 g of sugar per 100 g.
Is Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal ultra-processed?
By the NOVA classification in its label data, Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal is in group 4, ultra-processed foods.
Can I eat Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal on a Vegan diet?
No, Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.