Blueberry soft bagels made with whole grain

Detailed Analysis: Blueberry soft bagels made with whole grain and vegan Diet

Based on our comprehensive analysis of the ingredients list, Blueberry soft bagels made with whole grain appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, yeast, sugar, blueberry bits (palm oil, corn flour, dextrose, corn starch, natural flavor, carrot juice concentrate, blueberry concentrate), cultured wheat flour, wheat gluten, dried blueberries (blueberries, sugar, citric acid, sunflower oil, natural flavor), contains 2% or less of each: blueberries, raisin juice concentrate, salt, wheat flour, guar gum, monoglycerides, choline chloride, magnesium stearate, natural blueberry flavor, inactive dry yeast, glycerin, alcohol, vinegar, citric acid (preservative), degermed yellow corn meal, ascorbic acid (added as a dough conditioner), enzymes, microcrystalline cellulose, corn starch.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional Profile

Blueberry soft bagels made with whole grain contains 266 calories per 100g. It provides 11g of protein, 2g of fat, and 55g of carbohydrates (including 13g of sugar).

Is Blueberry soft bagels made with whole grain Healthy?

With 266 calories per 100g and 13g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (11g) makes it a good source of this essential nutrient.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.