Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
wholegrain wheat (80%), wheat bran (20%), sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin b6, folic acid, vitamin b12
Detailed analysis: Bran Flakes and the vegan diet
Based on our analysis of the ingredients list, Bran Flakes appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholegrain wheat (80%), wheat bran (20%), sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin b6, folic acid, vitamin b12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bran Flakes contains 360 calories per 100g. It provides 12g of protein, 2.5g of fat, and 64g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Bran Flakes Vegan?
Yes, Bran Flakes is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Bran Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain wheat (80%), wheat bran (20%), sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin b6, folic a...
What are the nutritional facts of Bran Flakes?
Bran Flakes contains 360 calories per 100g, with 12g of protein, 64g of carbohydrates, and 2.5g of fat.
Can I eat Bran Flakes on a Vegan diet?
Yes, based on our ingredient analysis, Bran Flakes appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.