No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain wheat (80%), wheat bran (20%), sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin b6, folic acid, vitamin b12
Detailed analysis: why is Bran Flakes not keto?
Our analysis indicates that Bran Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: wholegrain wheat (80%), wheat bran (20%), sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin b6, folic acid, vitamin b12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bran Flakes contains 360 calories per 100g, with 12g of protein, 2.5g of fat, and 64g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bran Flakes Keto?
No, Bran Flakes is generally not Keto because it contains Too high in carbs (64g/100g).
Does Bran Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain wheat (80%), wheat bran (20%), sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin b6, folic a...
What are the nutritional facts of Bran Flakes?
Bran Flakes contains 360 calories per 100g, with 12g of protein, 64g of carbohydrates, and 2.5g of fat.
How much sugar is in Bran Flakes?
Bran Flakes lists 11 g of sugar per 100 g.
Is Bran Flakes ultra-processed?
By the NOVA classification in its label data, Bran Flakes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Bran Flakes on a Keto diet?
No, Bran Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.