No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch, honey (3,9%), whole grain maize flour (2,0%), whole grain rice flour (2,0%), calcium carbonate, invert sugar syrup, salt, sunflower oil, molasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2,
Detailed analysis: why is Cheerios honey not vegan?
Our analysis indicates that Cheerios honey is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch, honey (3,9%), whole grain maize flour (2,0%), whole grain rice flour (2,0%), calcium carbonate, invert sugar syrup, salt, sunflower oil, molasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios honey contains 377 calories per 100g, with 8.7g of protein, 3.7g of fat, and 73.7g of carbohydrates (22.3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios honey Vegan?
No, Cheerios honey is generally not Vegan because it contains honey.
Does Cheerios honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch, honey (3,9%), whole grain maize flour...
What are the nutritional facts of Cheerios honey?
Cheerios honey contains 377 calories per 100g, with 8.7g of protein, 73.7g of carbohydrates, and 3.7g of fat.
How much sugar is in Cheerios honey?
Cheerios honey lists 22.3 g of sugar per 100 g.
Is Cheerios honey ultra-processed?
By the NOVA classification in its label data, Cheerios honey is in group 4, ultra-processed foods.
Can I eat Cheerios honey on a Vegan diet?
No, Cheerios honey is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.