No, skip it.
milk, and 4 more.
- milk
- whey
- caseinate
- milk powder
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SPECIALLY SELECTED POTATOES, VEGETABLE OIL, SEASONING (SKIM MILK POWDER, WHEY POWDER, SALT, DEXTROSE, ONION POWDER, MONOSODIUM GLUTAMATE, SPICE, VEGETABLE OIL, CORN SYRUP SOLIDS, CITRIC ACID, CORN MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, NATURAL FLAVOUR).
Detailed analysis: why is Ruffles Sour Cream 'n Oignon Chips not vegan?
Our analysis indicates that Ruffles Sour Cream 'n Oignon Chips is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- whey
- caseinate
- milk powder
- Milk (allergen data)
The full list of ingredients we analyzed is: SPECIALLY SELECTED POTATOES, VEGETABLE OIL, SEASONING (SKIM MILK POWDER, WHEY POWDER, SALT, DEXTROSE, ONION POWDER, MONOSODIUM GLUTAMATE, SPICE, VEGETABLE OIL, CORN SYRUP SOLIDS, CITRIC ACID, CORN MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, NATURAL FLAVOUR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ruffles Sour Cream 'n Oignon Chips contains 540 calories per 100g, with 8g of protein, 32g of fat, and 54g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Ruffles Sour Cream 'n Oignon Chips Vegan?
No, Ruffles Sour Cream 'n Oignon Chips is generally not Vegan because it contains milk, whey, caseinate and others.
Does Ruffles Sour Cream 'n Oignon Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SPECIALLY SELECTED POTATOES, VEGETABLE OIL, SEASONING (SKIM MILK POWDER, WHEY POWDER, SALT, DEXTROSE, ONION POWDER, MONOSODIUM GLUTAMATE, SPICE, VEGET...
What are the nutritional facts of Ruffles Sour Cream 'n Oignon Chips?
Ruffles Sour Cream 'n Oignon Chips contains 540 calories per 100g, with 8g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in Ruffles Sour Cream 'n Oignon Chips?
Ruffles Sour Cream 'n Oignon Chips lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ruffles Sour Cream 'n Oignon Chips ultra-processed?
By the NOVA classification in its label data, Ruffles Sour Cream 'n Oignon Chips is in group 4, ultra-processed foods.
Can I eat Ruffles Sour Cream 'n Oignon Chips on a Vegan diet?
No, Ruffles Sour Cream 'n Oignon Chips is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.