No, skip it.
honey, and 1 more.
- honey
- vitamin d3
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Honey, Rice Flour, Salt, Corn Starch, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Tricalcium Phosphate, Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin A (palmitate), Folic Acid, Vitamin D3.
Detailed analysis: why is Cheerios Oat Crunch Oats 'N Honey not vegan?
Our analysis indicates that Cheerios Oat Crunch Oats 'N Honey is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
- vitamin d3
The full list of ingredients we analyzed is: Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Honey, Rice Flour, Salt, Corn Starch, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Tricalcium Phosphate, Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin A (palmitate), Folic Acid, Vitamin D3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Oat Crunch Oats 'N Honey contains 407 calories per 100g, with 7.4g of protein, 8.3g of fat, and 79.6g of carbohydrates (27.8g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Oat Crunch Oats 'N Honey Vegan?
No, Cheerios Oat Crunch Oats 'N Honey is generally not Vegan because it contains honey, vitamin d3.
Does Cheerios Oat Crunch Oats 'N Honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Honey, Rice Flour, Salt, Corn Starch, Tripotassium Phosp...
What are the nutritional facts of Cheerios Oat Crunch Oats 'N Honey?
Cheerios Oat Crunch Oats 'N Honey contains 407 calories per 100g, with 7.4g of protein, 79.6g of carbohydrates, and 8.3g of fat.
How much sugar is in Cheerios Oat Crunch Oats 'N Honey?
Cheerios Oat Crunch Oats 'N Honey lists 27.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cheerios Oat Crunch Oats 'N Honey ultra-processed?
By the NOVA classification in its label data, Cheerios Oat Crunch Oats 'N Honey is in group 4, ultra-processed foods.
Can I eat Cheerios Oat Crunch Oats 'N Honey on a Vegan diet?
No, Cheerios Oat Crunch Oats 'N Honey is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.