Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Honey, Rice Flour, Salt, Corn Starch, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Tricalcium Phosphate, Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin A (palmitate), Folic Acid, Vitamin D3.
Detailed analysis: Cheerios Oat Crunch Oats 'N Honey and the gluten free diet
Based on our analysis of the ingredients list, Cheerios Oat Crunch Oats 'N Honey appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Honey, Rice Flour, Salt, Corn Starch, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Tricalcium Phosphate, Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin A (palmitate), Folic Acid, Vitamin D3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheerios Oat Crunch Oats 'N Honey contains 407 calories per 100g. It provides 7.4g of protein, 8.3g of fat, and 79.6g of carbohydrates (including 27.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheerios Oat Crunch Oats 'N Honey Gluten Free?
Yes, Cheerios Oat Crunch Oats 'N Honey is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Cheerios Oat Crunch Oats 'N Honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Honey, Rice Flour, Salt, Corn Starch, Tripotassium Phosp...
What are the nutritional facts of Cheerios Oat Crunch Oats 'N Honey?
Cheerios Oat Crunch Oats 'N Honey contains 407 calories per 100g, with 7.4g of protein, 79.6g of carbohydrates, and 8.3g of fat.
How much sugar is in Cheerios Oat Crunch Oats 'N Honey?
Cheerios Oat Crunch Oats 'N Honey lists 27.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cheerios Oat Crunch Oats 'N Honey ultra-processed?
By the NOVA classification in its label data, Cheerios Oat Crunch Oats 'N Honey is in group 4, ultra-processed foods.
Can I eat Cheerios Oat Crunch Oats 'N Honey on a Gluten Free diet?
Yes, based on our ingredient analysis, Cheerios Oat Crunch Oats 'N Honey appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.