No, skip it.
milk, and 2 more.
- milk
- cream
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium phosphate (tetrasodium pyrophosphate) and monopotassium phosphate (standardized with dextrose), water, citric acid, lactic acid, phosphoric acid, natural flavorings, potassium sorbate, calcium chloride, cultures, enzymes.
Detailed analysis: why is Cottage cheese 4% not vegan?
Our analysis indicates that Cottage cheese 4% is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cream
- Milk (allergen data)
The full list of ingredients we analyzed is: Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium phosphate (tetrasodium pyrophosphate) and monopotassium phosphate (standardized with dextrose), water, citric acid, lactic acid, phosphoric acid, natural flavorings, potassium sorbate, calcium chloride, cultures, enzymes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cottage cheese 4% contains 100 calories per 100g, with 10g of protein, 4g of fat, and 5g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Cottage cheese 4% Vegan?
No, Cottage cheese 4% is generally not Vegan because it contains milk, cream, Milk (allergen data).
Does Cottage cheese 4% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium phosphate (tetras...
What are the nutritional facts of Cottage cheese 4%?
Cottage cheese 4% contains 100 calories per 100g, with 10g of protein, 5g of carbohydrates, and 4g of fat.
How much sugar is in Cottage cheese 4%?
Cottage cheese 4% lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cottage cheese 4% on a Vegan diet?
No, Cottage cheese 4% is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.