Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium phosphate (tetrasodium pyrophosphate) and monopotassium phosphate (standardized with dextrose), water, citric acid, lactic acid, phosphoric acid, natural flavorings, potassium sorbate, calcium chloride, cultures, enzymes.
Detailed analysis: Cottage cheese 4% and the gluten free diet
Based on our analysis of the ingredients list, Cottage cheese 4% appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium phosphate (tetrasodium pyrophosphate) and monopotassium phosphate (standardized with dextrose), water, citric acid, lactic acid, phosphoric acid, natural flavorings, potassium sorbate, calcium chloride, cultures, enzymes.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cottage cheese 4% contains 100 calories per 100g. It provides 10g of protein, 4g of fat, and 5g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cottage cheese 4% Gluten Free?
Yes, Cottage cheese 4% is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Cottage cheese 4% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium phosphate (tetras...
What are the nutritional facts of Cottage cheese 4%?
Cottage cheese 4% contains 100 calories per 100g, with 10g of protein, 5g of carbohydrates, and 4g of fat.
How much sugar is in Cottage cheese 4%?
Cottage cheese 4% lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cottage cheese 4% on a Gluten Free diet?
Yes, based on our ingredient analysis, Cottage cheese 4% appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.