Crunchy Granola Oats & Dark Chocolate
Nature Valley · all Nature Valley products checked
Target diet: Vegan
No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain rolled oats (56%), Sunflower oil, dark chocolate pieces (7%) (cocoa mass, sugar, emulsifier (soy lecithin), flavour), fat-reduced cocoa powder, honey Nat, molasses, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), flavour. Contains oat and soy dients. May contain wheat, peanuts and tree nuts. Chocolate contains minimum 50% cocoa solids.
Detailed analysis: why is Crunchy Granola Oats & Dark Chocolate not vegan?
Our analysis indicates that Crunchy Granola Oats & Dark Chocolate is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: Whole grain rolled oats (56%), Sunflower oil, dark chocolate pieces (7%) (cocoa mass, sugar, emulsifier (soy lecithin), flavour), fat-reduced cocoa powder, honey Nat, molasses, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), flavour. Contains oat and soy dients. May contain wheat, peanuts and tree nuts. Chocolate contains minimum 50% cocoa solids.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Granola Oats & Dark Chocolate contains 473 calories per 100g, with 9g of protein, 20g of fat, and 61g of carbohydrates (27g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Granola Oats & Dark Chocolate Vegan?
No, Crunchy Granola Oats & Dark Chocolate is generally not Vegan because it contains honey.
Does Crunchy Granola Oats & Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats (56%), Sunflower oil, dark chocolate pieces (7%) (cocoa mass, sugar, emulsifier (soy lecithin), flavour), fat-reduced cocoa po...
What are the nutritional facts of Crunchy Granola Oats & Dark Chocolate?
Crunchy Granola Oats & Dark Chocolate contains 473 calories per 100g, with 9g of protein, 61g of carbohydrates, and 20g of fat.
How much sugar is in Crunchy Granola Oats & Dark Chocolate?
Crunchy Granola Oats & Dark Chocolate lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Crunchy Granola Oats & Dark Chocolate on a Vegan diet?
No, Crunchy Granola Oats & Dark Chocolate is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.