No, skip it.
butter, and 3 more.
- butter
- cheese
- egg
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
butter
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cage free egg whites, cottage cheese, monterey jack cheese, red bell peppers, rice starch, unsalted butter, feta cheese, green onion, canola oil, salt, hot sauce, spice
Detailed analysis: why is Egg Bites not vegan?
Our analysis indicates that Egg Bites is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- butter
- cheese
- egg
- Milk (allergen data)
The full list of ingredients we analyzed is: cage free egg whites, cottage cheese, monterey jack cheese, red bell peppers, rice starch, unsalted butter, feta cheese, green onion, canola oil, salt, hot sauce, spice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Egg Bites contains 126 calories per 100g, with 9.2g of protein, 5.9g of fat, and 8.4g of carbohydrates (2.5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Egg Bites Vegan?
No, Egg Bites is generally not Vegan because it contains butter, cheese, egg and others.
Does Egg Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cage free egg whites, cottage cheese, monterey jack cheese, red bell peppers, rice starch, unsalted butter, feta cheese, green onion, canola oil, salt...
What are the nutritional facts of Egg Bites?
Egg Bites contains 126 calories per 100g, with 9.2g of protein, 8.4g of carbohydrates, and 5.9g of fat.
How much sugar is in Egg Bites?
Egg Bites lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Egg Bites ultra-processed?
By the NOVA classification in its label data, Egg Bites is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Egg Bites on a Vegan diet?
No, Egg Bites is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.