Yes, you can.
8.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cage free egg whites, cottage cheese, monterey jack cheese, red bell peppers, rice starch, unsalted butter, feta cheese, green onion, canola oil, salt, hot sauce, spice
Detailed analysis: Egg Bites and the keto diet
Based on our analysis of the ingredients list, Egg Bites appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cage free egg whites, cottage cheese, monterey jack cheese, red bell peppers, rice starch, unsalted butter, feta cheese, green onion, canola oil, salt, hot sauce, spice. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Egg Bites contains 126 calories per 100g. It provides 9.2g of protein, 5.9g of fat, and 8.4g of carbohydrates (including 2.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Egg Bites Keto?
Yes, Egg Bites is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Egg Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cage free egg whites, cottage cheese, monterey jack cheese, red bell peppers, rice starch, unsalted butter, feta cheese, green onion, canola oil, salt...
What are the nutritional facts of Egg Bites?
Egg Bites contains 126 calories per 100g, with 9.2g of protein, 8.4g of carbohydrates, and 5.9g of fat.
How much sugar is in Egg Bites?
Egg Bites lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Egg Bites ultra-processed?
By the NOVA classification in its label data, Egg Bites is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Egg Bites on a Keto diet?
Yes, based on our ingredient analysis, Egg Bites appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.