No, skip it.
milk, and 3 more.
- milk
- lactose
- cheese
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan, citric acid, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures, vitamin a palmitate.
Detailed analysis: why is Fat Free Cottage Cheesw not vegan?
Our analysis indicates that Fat Free Cottage Cheesw is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- lactose
- cheese
- Milk (allergen data)
The full list of ingredients we analyzed is: Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan, citric acid, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures, vitamin a palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fat Free Cottage Cheesw contains 71 calories per 100g, with 11g of protein, 0g of fat, and 5g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fat Free Cottage Cheesw Vegan?
No, Fat Free Cottage Cheesw is generally not Vegan because it contains milk, lactose, cheese and others.
Does Fat Free Cottage Cheesw contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan,...
What are the nutritional facts of Fat Free Cottage Cheesw?
Fat Free Cottage Cheesw contains 71 calories per 100g, with 11g of protein, 5g of carbohydrates, and 0g of fat.
How much sugar is in Fat Free Cottage Cheesw?
Fat Free Cottage Cheesw lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Fat Free Cottage Cheesw on a Vegan diet?
No, Fat Free Cottage Cheesw is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.