Fat Free Cottage Cheesw
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- maltodextrin
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan, citric acid, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures, vitamin a palmitate.
Detailed Analysis: Why is Fat Free Cottage Cheesw Not keto?
Our analysis indicates that Fat Free Cottage Cheesw is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- maltodextrin
These ingredients conflict with the principles of a keto diet. For example, the ingredient "maltodextrin" is a known issue for this diet.The full list of ingredients we analyzed is: Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan, citric acid, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures, vitamin a palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fat Free Cottage Cheesw contains 71 calories per 100g, with 11g of protein, 0g of fat, and 5g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fat Free Cottage Cheesw Keto?
No, Fat Free Cottage Cheesw is generally not Keto because it contains maltodextrin.
Does Fat Free Cottage Cheesw contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan,...
What are the nutritional facts of Fat Free Cottage Cheesw?
Fat Free Cottage Cheesw contains 71 calories per 100g, with 11g of protein, 5g of carbohydrates, and 0g of fat.
Can I eat Fat Free Cottage Cheesw on a Keto diet?
No, Fat Free Cottage Cheesw is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.