No, skip it.
carmine.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar,, corn syrup, enriched, wheat, flour, parentheses flower, niacin, ferrous, sulfate, thiamine, mono, nitrate, riboflavin, folic acid parentheses, contains 2% or less of: licorice extract, gum, acacia, artificial color, including Carmine, Red 40 LAKE, rice, starch, salt, natural, and artificial flavor, confectioner's glaze carnauba wax
Detailed analysis: why is Good and plenty not vegan?
Our analysis indicates that Good and plenty is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- carmine
The full list of ingredients we analyzed is: Sugar,, corn syrup, enriched, wheat, flour, parentheses flower, niacin, ferrous, sulfate, thiamine, mono, nitrate, riboflavin, folic acid parentheses, contains 2% or less of: licorice extract, gum, acacia, artificial color, including Carmine, Red 40 LAKE, rice, starch, salt, natural, and artificial flavor, confectioner's glaze carnauba wax. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Good and plenty contains 366.7 calories per 100g, with 1.7g of protein, 0g of fat, and 90g of carbohydrates (63.3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Good and plenty Vegan?
No, Good and plenty is generally not Vegan because it contains carmine.
Does Good and plenty contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar,, corn syrup, enriched, wheat, flour, parentheses flower, niacin, ferrous, sulfate, thiamine, mono, nitrate, riboflavin, folic acid parentheses,...
What are the nutritional facts of Good and plenty?
Good and plenty contains 366.7 calories per 100g, with 1.7g of protein, 90g of carbohydrates, and 0g of fat.
Can I eat Good and plenty on a Vegan diet?
No, Good and plenty is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.