Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (5%), pecans (4%), pumpkin seeds (3%),
Detailed analysis: Granola Nuts & Seeds and the vegan diet
Based on our analysis of the ingredients list, Granola Nuts & Seeds appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (5%), pecans (4%), pumpkin seeds (3%),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Granola Nuts & Seeds contains 404 calories per 100g. It provides 13g of protein, 15g of fat, and 49g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Granola Nuts & Seeds Vegan?
Yes, Granola Nuts & Seeds is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Granola Nuts & Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (...
What are the nutritional facts of Granola Nuts & Seeds?
Granola Nuts & Seeds contains 404 calories per 100g, with 13g of protein, 49g of carbohydrates, and 15g of fat.
How much sugar is in Granola Nuts & Seeds?
Granola Nuts & Seeds lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Granola Nuts & Seeds on a Vegan diet?
Yes, based on our ingredient analysis, Granola Nuts & Seeds appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.