No, skip it.
barley, and 2 more.
- barley
- spelt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (5%), pecans (4%), pumpkin seeds (3%),
Detailed analysis: why is Granola Nuts & Seeds not gluten free?
Our analysis indicates that Granola Nuts & Seeds is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- spelt
- Gluten (allergen data)
The full list of ingredients we analyzed is: whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (5%), pecans (4%), pumpkin seeds (3%),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Nuts & Seeds contains 404 calories per 100g, with 13g of protein, 15g of fat, and 49g of carbohydrates (2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Granola Nuts & Seeds Gluten Free?
No, Granola Nuts & Seeds is generally not Gluten Free because it contains barley, spelt, Gluten (allergen data).
Does Granola Nuts & Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (...
What are the nutritional facts of Granola Nuts & Seeds?
Granola Nuts & Seeds contains 404 calories per 100g, with 13g of protein, 49g of carbohydrates, and 15g of fat.
How much sugar is in Granola Nuts & Seeds?
Granola Nuts & Seeds lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Granola Nuts & Seeds on a Gluten Free diet?
No, Granola Nuts & Seeds is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.