Granola Nuts & Seeds
Target Diet: gluten-free
Not Gluten Free
Detected Forbidden Ingredients:
- barley
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (5%), pecans (4%), pumpkin seeds (3%),
Detailed Analysis: Why is Granola Nuts & Seeds Not gluten free?
Our analysis indicates that Granola Nuts & Seeds is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
These ingredients conflict with the principles of a gluten free diet. For example, the ingredient "barley" is a known issue for this diet.The full list of ingredients we analyzed is: whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (5%), pecans (4%), pumpkin seeds (3%),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Granola Nuts & Seeds contains 404 calories per 100g, with 13g of protein, 15g of fat, and 49g of carbohydrates (2g of which is sugar).
What Should You Do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Granola Nuts & Seeds Gluten Free?
No, Granola Nuts & Seeds is generally not Gluten Free because it contains barley.
Does Granola Nuts & Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole oatmeal flakes (22%), whole barley flakes (22%), whole spelt flakes (22%), vegetable fiber (9%), hazelnuts (7%), almonds (6%), sunflower seeds (...
What are the nutritional facts of Granola Nuts & Seeds?
Granola Nuts & Seeds contains 404 calories per 100g, with 13g of protein, 49g of carbohydrates, and 15g of fat.
Can I eat Granola Nuts & Seeds on a Gluten Free diet?
No, Granola Nuts & Seeds is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.