No, skip it.
Milk (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Milk (allergen data)
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oat Flakes 75%, Dried Skimmed _Milk_, Sugar
Detailed analysis: why is Instant Oats - Original not vegan?
Our analysis indicates that Instant Oats - Original is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- Milk (allergen data)
The full list of ingredients we analyzed is: Oat Flakes 75%, Dried Skimmed _Milk_, Sugar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant Oats - Original contains 91.6 calories per 100g, with 3.4g of protein, 1.3g of fat, and 16g of carbohydrates (4.1g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Instant Oats - Original Vegan?
No, Instant Oats - Original is generally not Vegan because it contains Milk (allergen data).
Does Instant Oats - Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes 75%, Dried Skimmed _Milk_, Sugar
What are the nutritional facts of Instant Oats - Original?
Instant Oats - Original contains 91.6 calories per 100g, with 3.4g of protein, 16g of carbohydrates, and 1.3g of fat.
How much sugar is in Instant Oats - Original?
Instant Oats - Original lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Instant Oats - Original on a Vegan diet?
No, Instant Oats - Original is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.