No, skip it.
milk, and 3 more.
- milk
- skimmed milk
- milk powder
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
OAT Flakes (70%), Skimmed MILK Powder, Sugar, Flavourings.
Detailed analysis: why is Instant Porridge not vegan?
Our analysis indicates that Instant Porridge is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- skimmed milk
- milk powder
- Milk (allergen data)
The full list of ingredients we analyzed is: OAT Flakes (70%), Skimmed MILK Powder, Sugar, Flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant Porridge contains 101.4 calories per 100g, with 3.6g of protein, 1.4g of fat, and 17.4g of carbohydrates (0.4g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Instant Porridge Vegan?
No, Instant Porridge is generally not Vegan because it contains milk, skimmed milk, milk powder and others.
Does Instant Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OAT Flakes (70%), Skimmed MILK Powder, Sugar, Flavourings.
What are the nutritional facts of Instant Porridge?
Instant Porridge contains 101.4 calories per 100g, with 3.6g of protein, 17.4g of carbohydrates, and 1.4g of fat.
How much sugar is in Instant Porridge?
Instant Porridge lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Instant Porridge on a Vegan diet?
No, Instant Porridge is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.