No, skip it.
milk, and 2 more.
- milk
- cheese
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Low Fat Cottage Cheese (Milk), Salt
Detailed analysis: why is Low fat Cottage Cheese not vegan?
Our analysis indicates that Low fat Cottage Cheese is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cheese
- Milk (allergen data)
The full list of ingredients we analyzed is: Low Fat Cottage Cheese (Milk), Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Low fat Cottage Cheese contains 63 calories per 100g, with 9.2g of protein, 0.6g of fat, and 5.1g of carbohydrates (4.4g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Low fat Cottage Cheese Vegan?
No, Low fat Cottage Cheese is generally not Vegan because it contains milk, cheese, Milk (allergen data).
Does Low fat Cottage Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Low Fat Cottage Cheese (Milk), Salt
What are the nutritional facts of Low fat Cottage Cheese?
Low fat Cottage Cheese contains 63 calories per 100g, with 9.2g of protein, 5.1g of carbohydrates, and 0.6g of fat.
How much sugar is in Low fat Cottage Cheese?
Low fat Cottage Cheese lists 4.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Low fat Cottage Cheese ultra-processed?
By the NOVA classification in its label data, Low fat Cottage Cheese is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Low fat Cottage Cheese on a Vegan diet?
No, Low fat Cottage Cheese is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.