Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Low Fat Cottage Cheese (Milk), Salt
Detailed analysis: Low fat Cottage Cheese and the gluten free diet
Based on our analysis of the ingredients list, Low fat Cottage Cheese appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Low Fat Cottage Cheese (Milk), Salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Low fat Cottage Cheese contains 63 calories per 100g. It provides 9.2g of protein, 0.6g of fat, and 5.1g of carbohydrates (including 4.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Low fat Cottage Cheese Gluten Free?
Yes, Low fat Cottage Cheese is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Low fat Cottage Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Low Fat Cottage Cheese (Milk), Salt
What are the nutritional facts of Low fat Cottage Cheese?
Low fat Cottage Cheese contains 63 calories per 100g, with 9.2g of protein, 5.1g of carbohydrates, and 0.6g of fat.
How much sugar is in Low fat Cottage Cheese?
Low fat Cottage Cheese lists 4.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Low fat Cottage Cheese ultra-processed?
By the NOVA classification in its label data, Low fat Cottage Cheese is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Low fat Cottage Cheese on a Gluten Free diet?
Yes, based on our ingredient analysis, Low fat Cottage Cheese appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.