No, skip it.
lactose, and 2 more.
- lactose
- lait
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
lactose
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CHOCOLAT AU LAIT (SUCRE, PATE DE CACAO, SUBSTANCES LAITIERES, BEURRE DE CACAO, LACTOSE, LECITHINE DE SOJA, SEL, AROMES ARTIFICIELS), SUCRE, ARACHIDES, AMIDON DE MAIS, SIROP DE MAIS, GOMME ARABIQUE, COLORANT (AVEC TARTRAZINE), HUILE DE SOJA HYDROGENEE, DEXTRINE DE TAPIOCA, CIRE DE CARNAUBA RENSEIGNEMENTS RELATIFS AUX ALLERGIES: PEUT CONTENIR DES AMANDES P DD Te Fa Imported by/Importé par PO BOX/C.P. 640. BOLTON, ONTARIO L7E 5T5 MARS canada inc. 18181하 M. M&M's AND M&M's CHARACTERS ARE TRADEMARKS OF/LE M. M&M'S ET LES PERSONNAGES M&M'S SONT DES MARQUES DE COMMERCE DE MARS CANADA INC. MARS CANADA INC., 2012 CH So Ca Fi
Detailed analysis: why is M&m's peanut not vegan?
Our analysis indicates that M&m's peanut is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- lactose
- lait
- Milk (allergen data)
The full list of ingredients we analyzed is: CHOCOLAT AU LAIT (SUCRE, PATE DE CACAO, SUBSTANCES LAITIERES, BEURRE DE CACAO, LACTOSE, LECITHINE DE SOJA, SEL, AROMES ARTIFICIELS), SUCRE, ARACHIDES, AMIDON DE MAIS, SIROP DE MAIS, GOMME ARABIQUE, COLORANT (AVEC TARTRAZINE), HUILE DE SOJA HYDROGENEE, DEXTRINE DE TAPIOCA, CIRE DE CARNAUBA RENSEIGNEMENTS RELATIFS AUX ALLERGIES: PEUT CONTENIR DES AMANDES P DD Te Fa Imported by/Importé par PO BOX/C.P. 640. BOLTON, ONTARIO L7E 5T5 MARS canada inc. 18181하 M. M&M's AND M&M's CHARACTERS ARE TRADEMARKS OF/LE M. M&M'S ET LES PERSONNAGES M&M'S SONT DES MARQUES DE COMMERCE DE MARS CANADA INC. MARS CANADA INC., 2012 CH So Ca Fi. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&m's peanut contains 500 calories per 100g, with 10g of protein, 26g of fat, and 60g of carbohydrates (50g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&m's peanut Vegan?
No, M&m's peanut is generally not Vegan because it contains lactose, lait, Milk (allergen data).
Does M&m's peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHOCOLAT AU LAIT (SUCRE, PATE DE CACAO, SUBSTANCES LAITIERES, BEURRE DE CACAO, LACTOSE, LECITHINE DE SOJA, SEL, AROMES ARTIFICIELS), SUCRE, ARACHIDES,...
What are the nutritional facts of M&m's peanut?
M&m's peanut contains 500 calories per 100g, with 10g of protein, 60g of carbohydrates, and 26g of fat.
How much sugar is in M&m's peanut?
M&m's peanut lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat M&m's peanut on a Vegan diet?
No, M&m's peanut is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.