M&m's peanut
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (60g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
CHOCOLAT AU LAIT (SUCRE, PATE DE CACAO, SUBSTANCES LAITIERES, BEURRE DE CACAO, LACTOSE, LECITHINE DE SOJA, SEL, AROMES ARTIFICIELS), SUCRE, ARACHIDES, AMIDON DE MAIS, SIROP DE MAIS, GOMME ARABIQUE, COLORANT (AVEC TARTRAZINE), HUILE DE SOJA HYDROGENEE, DEXTRINE DE TAPIOCA, CIRE DE CARNAUBA RENSEIGNEMENTS RELATIFS AUX ALLERGIES: PEUT CONTENIR DES AMANDES P DD Te Fa Imported by/Importé par PO BOX/C.P. 640. BOLTON, ONTARIO L7E 5T5 MARS canada inc. 18181하 M. M&M's AND M&M's CHARACTERS ARE TRADEMARKS OF/LE M. M&M'S ET LES PERSONNAGES M&M'S SONT DES MARQUES DE COMMERCE DE MARS CANADA INC. MARS CANADA INC., 2012 CH So Ca Fi
Detailed Analysis: Why is M&m's peanut Not keto?
Our analysis indicates that M&m's peanut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (60g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (60g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: CHOCOLAT AU LAIT (SUCRE, PATE DE CACAO, SUBSTANCES LAITIERES, BEURRE DE CACAO, LACTOSE, LECITHINE DE SOJA, SEL, AROMES ARTIFICIELS), SUCRE, ARACHIDES, AMIDON DE MAIS, SIROP DE MAIS, GOMME ARABIQUE, COLORANT (AVEC TARTRAZINE), HUILE DE SOJA HYDROGENEE, DEXTRINE DE TAPIOCA, CIRE DE CARNAUBA RENSEIGNEMENTS RELATIFS AUX ALLERGIES: PEUT CONTENIR DES AMANDES P DD Te Fa Imported by/Importé par PO BOX/C.P. 640. BOLTON, ONTARIO L7E 5T5 MARS canada inc. 18181하 M. M&M's AND M&M's CHARACTERS ARE TRADEMARKS OF/LE M. M&M'S ET LES PERSONNAGES M&M'S SONT DES MARQUES DE COMMERCE DE MARS CANADA INC. MARS CANADA INC., 2012 CH So Ca Fi. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
M&m's peanut contains 500 calories per 100g, with 10g of protein, 26g of fat, and 60g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is M&m's peanut Keto?
No, M&m's peanut is generally not Keto because it contains Too high carbs (60g/100g).
Does M&m's peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHOCOLAT AU LAIT (SUCRE, PATE DE CACAO, SUBSTANCES LAITIERES, BEURRE DE CACAO, LACTOSE, LECITHINE DE SOJA, SEL, AROMES ARTIFICIELS), SUCRE, ARACHIDES,...
What are the nutritional facts of M&m's peanut?
M&m's peanut contains 500 calories per 100g, with 10g of protein, 60g of carbohydrates, and 26g of fat.
Can I eat M&m's peanut on a Keto diet?
No, M&m's peanut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.