No, skip it.
egg, and 1 more.
- egg
- Eggs (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
egg
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Wheatflour (contains Gluten), Pasteurised Egg (18%), Glucose-Fructose Syrup, Raising Agent: E503, Vanilla Flavouring.
Detailed analysis: why is M&S 30 Sponge Fingers not vegan?
Our analysis indicates that M&S 30 Sponge Fingers is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- egg
- Eggs (allergen data)
The full list of ingredients we analyzed is: Sugar, Wheatflour (contains Gluten), Pasteurised Egg (18%), Glucose-Fructose Syrup, Raising Agent: E503, Vanilla Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&S 30 Sponge Fingers contains 379 calories per 100g, with 6.3g of protein, 2.8g of fat, and 81.4g of carbohydrates (51.2g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&S 30 Sponge Fingers Vegan?
No, M&S 30 Sponge Fingers is generally not Vegan because it contains egg, Eggs (allergen data).
Does M&S 30 Sponge Fingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Wheatflour (contains Gluten), Pasteurised Egg (18%), Glucose-Fructose Syrup, Raising Agent: E503, Vanilla Flavouring.
What are the nutritional facts of M&S 30 Sponge Fingers?
M&S 30 Sponge Fingers contains 379 calories per 100g, with 6.3g of protein, 81.4g of carbohydrates, and 2.8g of fat.
How much sugar is in M&S 30 Sponge Fingers?
M&S 30 Sponge Fingers lists 51.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&S 30 Sponge Fingers ultra-processed?
By the NOVA classification in its label data, M&S 30 Sponge Fingers is in group 4, ultra-processed foods.
Can I eat M&S 30 Sponge Fingers on a Vegan diet?
No, M&S 30 Sponge Fingers is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.