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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Wheatflour (contains Gluten), Pasteurised Egg (18%), Glucose-Fructose Syrup, Raising Agent: E503, Vanilla Flavouring.
Detailed analysis: why is M&S 30 Sponge Fingers not gluten free?
Our analysis indicates that M&S 30 Sponge Fingers is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Sugar, Wheatflour (contains Gluten), Pasteurised Egg (18%), Glucose-Fructose Syrup, Raising Agent: E503, Vanilla Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&S 30 Sponge Fingers contains 379 calories per 100g, with 6.3g of protein, 2.8g of fat, and 81.4g of carbohydrates (51.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&S 30 Sponge Fingers Gluten Free?
No, M&S 30 Sponge Fingers is generally not Gluten Free because it contains Gluten (allergen data).
Does M&S 30 Sponge Fingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Wheatflour (contains Gluten), Pasteurised Egg (18%), Glucose-Fructose Syrup, Raising Agent: E503, Vanilla Flavouring.
What are the nutritional facts of M&S 30 Sponge Fingers?
M&S 30 Sponge Fingers contains 379 calories per 100g, with 6.3g of protein, 81.4g of carbohydrates, and 2.8g of fat.
Can I eat M&S 30 Sponge Fingers on a Gluten Free diet?
No, M&S 30 Sponge Fingers is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.