Yes, you can.
No ingredients incompatible with a vegan diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flakes (39%), Oat flakes (39%), Toasted wheat flakes, Barley flakes, Raisins (3%), Sultanas (3%), Chopped hazelnuts. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other cereals containing gluten and other nuts.
Detailed analysis: Muesli and the vegan diet
Based on our analysis of the ingredients list, Muesli appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat flakes (39%), Oat flakes (39%), Toasted wheat flakes, Barley flakes, Raisins (3%), Sultanas (3%), Chopped hazelnuts. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other cereals containing gluten and other nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Muesli contains 360 calories per 100g. It provides 10.7g of protein, 5.3g of fat, and 62.9g of carbohydrates (including 5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Muesli Vegan?
Yes, Muesli is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flakes (39%), Oat flakes (39%), Toasted wheat flakes, Barley flakes, Raisins (3%), Sultanas (3%), Chopped hazelnuts. ALLERGY ADVICE For allergen...
What are the nutritional facts of Muesli?
Muesli contains 360 calories per 100g, with 10.7g of protein, 62.9g of carbohydrates, and 5.3g of fat.
How much sugar is in Muesli?
Muesli lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Muesli ultra-processed?
By the NOVA classification in its label data, Muesli is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Muesli on a Vegan diet?
Yes, based on our ingredient analysis, Muesli appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.