Oat unsweetened milk

Oat unsweetened milk

Essential Waitrose · all Essential Waitrose products checked

Target diet: Vegan

Oat unsweetened milk · Vegan

Check the label.

At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Wateroats10%sunflower oilchicory root fibretricalcium phosphatesea saltstabiliser

What we checked

Animal-derived ingredientsNone found
Open Food Facts analysisCould not verify

This product on every diet

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Nutrition facts (per 100g)

Energy
44 kcal
Fat
2 g
Carbohydrates
7 g
Sugars
4 g
low
Protein
1 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Water, oats (10%), sunflower oil, chicory root fibre, tricalcium phosphate, sea salt, stabiliser (gellan gum), vitamin B12, riboflavin (B2), vitamin D2

Why can't we give a definite answer for Oat unsweetened milk?

Our automated analysis could not reach a reliable verdict on whether Oat unsweetened milk fits a vegan diet. Reasons:

  • At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product

Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.

Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.

Try these instead

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Frequently asked questions

Is Oat unsweetened milk Vegan?

We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.

Does Oat unsweetened milk contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, oats (10%), sunflower oil, chicory root fibre, tricalcium phosphate, sea salt, stabiliser (gellan gum), vitamin B12, riboflavin (B2), vitamin D...

What are the nutritional facts of Oat unsweetened milk?

Oat unsweetened milk contains 44 calories per 100g, with 1g of protein, 7g of carbohydrates, and 2g of fat.

How much sugar is in Oat unsweetened milk?

Oat unsweetened milk lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Oat unsweetened milk on a Vegan diet?

We recommend caution: the data we have is not sufficient to confirm that Oat unsweetened milk fits a Vegan diet. Check the label or look for a certified alternative.