Oat unsweetened milk
Essential Waitrose · all Essential Waitrose products checked
Target diet: Gluten Free
No, skip it.
Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Gluten (allergen data)
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, oats (10%), sunflower oil, chicory root fibre, tricalcium phosphate, sea salt, stabiliser (gellan gum), vitamin B12, riboflavin (B2), vitamin D2
Detailed analysis: why is Oat unsweetened milk not gluten free?
Our analysis indicates that Oat unsweetened milk is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Water, oats (10%), sunflower oil, chicory root fibre, tricalcium phosphate, sea salt, stabiliser (gellan gum), vitamin B12, riboflavin (B2), vitamin D2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat unsweetened milk contains 44 calories per 100g, with 1g of protein, 2g of fat, and 7g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Oat unsweetened milk Gluten Free?
No, Oat unsweetened milk is generally not Gluten Free because it contains Gluten (allergen data).
Does Oat unsweetened milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, oats (10%), sunflower oil, chicory root fibre, tricalcium phosphate, sea salt, stabiliser (gellan gum), vitamin B12, riboflavin (B2), vitamin D...
What are the nutritional facts of Oat unsweetened milk?
Oat unsweetened milk contains 44 calories per 100g, with 1g of protein, 7g of carbohydrates, and 2g of fat.
How much sugar is in Oat unsweetened milk?
Oat unsweetened milk lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Oat unsweetened milk on a Gluten Free diet?
No, Oat unsweetened milk is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.