No, skip it.
milk, and 5 more.
- milk
- cream
- butter
- egg
- Eggs (allergen data)
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condensed skimmed milk , butter ( milk ) free range egg yolk, egg white, vanilla extract, stabilisers (guar gum, carrageenan pectin), emulsifier ( soy lecithin), milk fat, salt, natural vanilla flavouring,
Detailed analysis: why is Phish food not vegan?
Our analysis indicates that Phish food is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cream
- butter
- egg
- Eggs (allergen data)
- Milk (allergen data)
The full list of ingredients we analyzed is: water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condensed skimmed milk , butter ( milk ) free range egg yolk, egg white, vanilla extract, stabilisers (guar gum, carrageenan pectin), emulsifier ( soy lecithin), milk fat, salt, natural vanilla flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Phish food contains 273 calories per 100g, with 3.6g of protein, 13g of fat, and 35g of carbohydrates (27g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Phish food Vegan?
No, Phish food is generally not Vegan because it contains milk, cream, butter and others.
Does Phish food contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condens...
What are the nutritional facts of Phish food?
Phish food contains 273 calories per 100g, with 3.6g of protein, 35g of carbohydrates, and 13g of fat.
How much sugar is in Phish food?
Phish food lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Phish food ultra-processed?
By the NOVA classification in its label data, Phish food is in group 4, ultra-processed foods.
Can I eat Phish food on a Vegan diet?
No, Phish food is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.