Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar

Post · all Post products checked

Target diet: Vegan

Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar · Vegan

No, skip it.

milk, and 1 more.

  • milk
  • Milk (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

Deciding ingredient

milk

On the label

Cooked steel cut oatsskim milkbrown sugarmodified food starchmaple sugarnatural flavorsea saltcaramel color

What we checked

Animal-derived ingredientsmilk, Milk (allergen data)
Open Food Facts analysisMarked non-vegan

This product on every diet

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Nutrition facts (per 100g)

Energy
101 kcal
Fat
1 g
Carbohydrates
20 g
Sugars
9 g
Protein
4 g

Ingredients (original text)

Cooked steel cut oats, skim milk, brown sugar, modified food starch, maple sugar, natural flavor, sea salt, caramel color.

Detailed analysis: why is Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar not vegan?

Our analysis indicates that Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:

  • milk
  • Milk (allergen data)

The full list of ingredients we analyzed is: Cooked steel cut oats, skim milk, brown sugar, modified food starch, maple sugar, natural flavor, sea salt, caramel color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar contains 101 calories per 100g, with 4g of protein, 1g of fat, and 20g of carbohydrates (9g of which is sugar).

What should you do?

If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our vegan check.

Frequently asked questions

Is Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar Vegan?

No, Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar is generally not Vegan because it contains milk, Milk (allergen data).

Does Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked steel cut oats, skim milk, brown sugar, modified food starch, maple sugar, natural flavor, sea salt, caramel color.

What are the nutritional facts of Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar?

Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar contains 101 calories per 100g, with 4g of protein, 20g of carbohydrates, and 1g of fat.

How much sugar is in Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar?

Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar lists 9 g of sugar per 100 g.

Can I eat Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar on a Vegan diet?

No, Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.